Make time to worry - and workout

Ha.. how funny does that sound right "make time to worry" but its amazing on how much it works. I mean come on we all worry - its just human nature - but instead of worrying ALL day long - make time for it. When something comes up in the middle of the day - write it down - set it aside and later in the day go back to your list and figure it out. TRUST me it works. Never go back through the list though - no sense in going back through what has already happend .... quote from my Beachbody Coach Call last week "No Future in the Past - look forward".  How awesome is that quote??

My wedding is fast approching and there have been some stresses lately (and I'm sure there will be plenty more) - but I have dealt with them and have moved on.  There is no changing some things, things happen, and quite frankly - WHATEVER - IT IS WHAT IT IS (love that saying).  Lastnight - I cried, was angry, no patience, but I put in my INSANITY DVD - those next 33 minutes were amazing. I pushed it - focused on my workout - forgot about everything else around me and felt awesome after. I was able to think clearer - and was able to forgive. As late as it was - I new working out would make me feel better and it did. Thanks Shaun T - you helped in more ways than one!

Try it next time - make time to worry and push yourself - even when you feel awful and feel you have zero energy to work out - you will be surprised - if you dig deep enough - that its there and how amazing you will feel after!

Cheers to a great day my friends - make today RIDICULOUSLY amazing.