High Five

What do you do if you wake up and have a lame workout?? You high-5 yourself for getting up, and go for it again tomorrow!! Well said by Carl Daikeler, CEO of Beachbody!

Seriously - if you get yourself up in the morning - cold mornings and all in good ole CNY - get yourself to the gym or walk to your downstairs and put in a DVD - you made an attempt alot of people don't do! So you truly deserve a high five (my high five for you is below)!!

However, I want to give all of my friends/family out there a high-five that workout whether you are in the mornings, afternoon, at night, while vacuuming - whenever you can fit it into your schedule - GOOD FOR YOU!!! You will see once you get a routine down and keep at it - it gets easier. You don't want to miss that workout, its easier to get up in the morning, you can make it a family event at night. All of it - all of it will get easier.

So give yourself another high five and know that you are on your way to a healthier and happy you!!