Want to eat your way to zen.. studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serentity level.
Asparagus:
Yes, it is true a side effect may include funky smelling urine but its a small price to pay for all the folate they deliver. The B vitamin is essential in helping you keep your cool when stress rears its ugly head.
Berries:
All berries are rich in vitamin C - which has been shown to be helpful in combating stress.
Oranges:
Another vitamin C powerhouse!!
Who knew these simple foods could help us out in more ways than one.
(thanks Womens Health Jan/Feb 2012 mag for the above info)
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