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Wednesday, January 30, 2013

Water Water Water

I drank a total of 2 Liters of water yesterday... WOW. I think that is the most water I have ever drank in one day. I was a frequent visitor to the ladies room - I think every hour on the hour I had to pee. Which I guess is the whole point of this cleanse - clear out the toxins that have set up shop in my body.

Put down that soda and drink more water! Start slow - replace one soda a day with a bottle of water instead!! Then keep removing the water and replace with water.

Water does great things for your body and mind!

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