A Fresh New Year

Who is ready for a fresh start? A new you? A healthy you? A motivated you??? Let me help you. I'm in the process of doing all of that for myself. Come enjoy the ride with me!!

I'm starting off this year finding myself again and finding what I enjoy doing. I lost that for a little bit towards the end of 2012. I was consumed with the bad things that were happening in my life. I just haven't felt great about myself. The bad continued into 2013 and now I'm just determined to turn it all around. Granted it was all things that are beyond my control but still - NO MORE I can't take it.

So back to the things that I can control - MY HEALTH and well being. I just started Les Mills Combat Fitness - LOVE LOVE it! It mixes well with me and my love for the martial arts. I'm determined to be Dawn's star pupil.. lol.

I also started drinking my Shakeology shakes again each day for breakfast. I felt great when I was drinking them previously - so back at it.

I am currently on Day 3 of shakes and Day 2 of Combat and feel good. My muscles are awake and are aware that I'm ready to kick their ass!!

Part of what else makes me happy is helping other people find their healthy goals. If you want a cheerleader, a motivator, someone to hold you accountable, or just someone to talk to - I'm here to help! I want to help you.

I am no dr, not a nutritionist, not a personal trainer - I'm just a regular women with stress, some extra weight, and just want to be healthy. However, I do have Team Beachbody and alot of other coaches that I have learned from and that help me. I want to spread their expertise and knowledge onto others. Let me help you.