Shakeology

Good morning my healthy friends. I have received many questions about the shakes that I drink every morning (and well sometimes during the day for lunch). 

I LOVE how I feel now that I am back on my shakes. I have more energy - I am not as hungry - I sleep better (which for me has been a huge benefit) - I just feel overall healthier. I added in exercise and man I really do feel awesome. Below is some information that I found in the Shakeology blog that I thought would be helpful to anyone who wants to know how it works. If you are interested in trying Shakeology I will post the link to order at the bottom of this blog.

How Does Shakeology Work?

Shakeology contains the following nutrient groups and ingredients. Each nutrient group helps your body on a variety of levels. Here's the breakdown!
Protein and Amino Acids: Whey, Pea, Brown Rice, Chia, Quinoa, Amaranth, Flax, Sacha Inchi.
What these do in your body: Help build lean muscles, improve skin and hair, support optimal brain function, improve mood, and reduce cravings.

Antioxidants and Super-Fruits: Cacao, Coconut Flower Nectar, Acerola Cherry, Pomegranate, Camu-Camu, Bilberry, Goji Berry, Blueberry, Acai, Green Tea, Rose Hips, Cinnamon, Luo Han Guo.
What these do in your body: Help reduce oxidative damage from free radicals, promote heart health and ideal blood pressure, support joint health, and keep your brain healthy.

Phytonutrients and Super-Greens: Moringa, Spirulina, Chlorella, Spinach, Barley Grass, Kamut Grass, Oat Grass, Wheat Grass.
What these do in your body: Help alkalize the body and promote detoxification of the liver, kidneys, and blood to restore health and vitality.

Adaptogen Herbs: Maca, Astragulus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Ginkgo, Tulsi (Holy Basil).
What these do in your body: Help protect the body from stress, support the immune system, and balance the endocrine system.

Prebiotics and Probiotics: Yacon Root, Lactobacillus Sporogenes (Bacillus Coagulans).
What these do in your body: Help promote regularity, support a balanced microflora environment in the intestinal tract, and improve digestion.

Digestive Enzymes: Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain.
What these do in your body: Help the body break down foods and increase absorption of nutrients.

 

Posted in Heather McDonald, Shakeology Product News "How Does Shakeology Work?"

 

If you would like to give Shakeology a try click on my link: www.myshakeology.com/denise25johnson. There is a 100% money back guarantee - even if the bag is empty. For anyone who purchases Shakeology on home direct you will receive a thank you gift frome me... its a surprise though. :)  Please feel free to contact me if you have any questions.

 

Have a super day!
Denise :)