This was something I have heard about but NEVER knew what the calculation was. Well now I know (thank you again to Laurie and my Elite Nutrition Guide)! It is telling me that I should eat 1615 calories of food a day. OMG that is alot of food and I doubt I consume even close to that now. Total makes sense why I have ZERO energy by the end of the day.
I need to eat 5 meals a day - and each meal about 300-400 calories. Thankfully the guide breaks out what my meals can be. Now I need to bust out excel and put it into a spreadsheet - this will be helpful for when I go grocery shopping. Ohhh side note: EVERYTHING counts... milk and sugar in my coffee - damn snack from the snack bowl at work... ugg!! lol.
I must remember to DRINK WATER!!! 8-10 glasses a day. I sit right across from the filtered water drinking fountain and have no excuse to not get up out of my chair and fill my glass!!
Game on!!!
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