Every workout DVD that you receive from Beachbody comes with a Nutrition Guide and they are loaded with alot of great ideas for Breakfast, snacks, lunch, and dinners. Easy things to make too.
One of the things in my LesMills Combat Nutrition Guide was Mediterranean Eggs for a snack in the afternoon:
2 hard boiled eggs cut in half and toss the yolk. Fill each egg with 1 tbsp of hummus and sprinkle with cayenne pepper. (spicy foods causes your metabolic rate increat helping you burn more calories).
These were so good. Only 161 calories - Fat: 5g, Saturated Fat: 1g, Sodium 360mg, Carbs: 17g, Fiber: 4g, Sugar: 3g, Protein: 11g, Vegetable: 1 serving, Legume: 1/2 serving, and Protein: 1 serving.
Healthy for you and so tasty.
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